DEALING WITH STRESS IN OUR LIVES FOR DUMMIES

dealing with stress in our lives for Dummies

Communicate with family and friends and share your worries and inner thoughts with persons you trust. Connecting with Other folks can carry our mood and enable us really feel considerably less stressed.Once you've experienced a stressful interaction with another person, it's important to exercise self-care. If you don't have already got a go-to de-

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